All Episodes
Episodes
074. Navigating Intuitive Eating & Overcoming Diet Culture with Abra Pappa
In this episode of Unlock Your Vitality, I sit down with Abra Pappa, a Licensed Dietitian Nutritionist (LDN), Certified Nutrition Specialist (CNS), and AADP Certified Health Coach (HHC), to dive deep into what it...
View Episode
073. From NBA Dancer to Wellness Founder: Karrie Larson on Mindset and Creating Serving Sundays
In this episode, weâre joined by Karrie Larson, a former NBA dancer who danced with the Timberwolves and Warriors, and is now the founder of Serving Sundays, a wellness company focused on helping individuals reconnect...
View Episode
072. Cycle Syncing and Embracing Darkness to Find the Light with Krishna
In this heartfelt episode, we sit down with Krishna, an artist and creator behind Serenade My Soul, who paints the depths of the human experience.
Krishna shares her journey of discovering art as a form of healing and...
View Episode
071. From Gut Health Struggles to Ketamine Therapy with Lizzie Nelson
In this episode, I sat down with Lizzie Nelson, an integrative nutritionist who turned her life around by healing from the inside out. Lizzie shares her profound journey from battling severe gut health issues and...
View Episode
070. Two Years Married: Annual Check in with RaĂşl Sanchez
WOW. 70 episodes!!! What a celebration đ This is your *all-time* favorite guest {and mine}: MY HUBBY, RaĂşl Sanchez đ Since we celebrated our 2 years anniversary last week, I wanted to have him on and chat about how...
View Episode
069. The Power of Ancient Wisdom: Holistic Healing with Ayurveda featuring Dr. Shivani Gupta
In this week's episode I am so happy to welcome the incredible Dr. Shivani Gupta. đżâ¨ Together, we explore the holistic magic of Ayurveda and how it can bring your mind, body, and spirit into beautiful alignment....
View Episode
068. SOLO: Tying my Self Worth to Productivity
This episode is brought to you by my Reclaim Your Worth ebook: Download it here to get started & transitioning into your DREAM life. â¨3 practical exercises to help you heal your worth woundâ¨Get to the root of...
View Episode
067. Yoga For All Bodies with Natalia Tabilo
This week's episode is such a good one! I was lucky to meet Natalia back in 2019 when we spoke on a wellbeing panel together. She's a true inspo and you're going to LOVE her pov on life and all things yoga. Truly the...
View Episode
066. SOLO: Mid Year Check In 2024 & mini pod with my nieces
Time to do a midyear check in: can you believe that it's June already? We're 1/2 way through 2024 and it's time to:
1) Look back at what goals we set in January 2) Did we lay the foundation for them? Did we accomplish...
View Episode
065. Stepping into Your Power: A Guide for Women Entrepreneurs with Libby
Today I interviewed:Â Libby Larsen. A life and empowerment coach for female entrepreneurs. She specializes in helping women in business step into their story, unique expression, authority and power in order to stand...
View Episode
064. SOLO: How to Launch a Podcast? Replying to Your Q&A
You asked & I'm answering! All of your questions on How to Launch a Podcast, from why launch one to how much money it costs me, what tools I use to record and host my podcast on and everything in between. If...
View Episode
063. Remembering Kristina Calco: A Mother's Story of Love, Loss, and the Tragedy of Suicide
Hi My loves - this week's episode is a vulnerable and beautiful one. When I was a Freshman in high school at Portage Northern (whilst we lived in Kalamazoo, Michigan), I had a friend, who was in the grade above, she...
View Episode