107. SOLO: How Long Does Burnout Recovery Really Take? A Candid Reflection

In today’s solo episode, I’m answering a question I get all the time: how long does burnout recovery take? But instead of giving you a cookie-cutter answer, I’m walking you through the deeper truth—from the moment we first feel misaligned to the rebuilding and prevention work that follows.

I share my personal stages of recovery, the fears that come with regaining energy, and how I’ve been rebuilding my capacity in a more aligned way.
We talk about:
✨ The 4 stages of burnout recovery
✨ The sneaky early signs (and why we ignore them)
✨ Why it’s not just about your job—it’s about your beliefs
✨ How healing isn’t linear (and why I still consider myself “rebuilding”)
✨ Trusting your body again after burnout
✨ Finding your true capacity without living in fear

This one’s for you if you’ve ever wondered:
Will I ever feel like myself again? Let’s unpack it together. 💛

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