102. You Are Not Broken: Intuitive Eating and Embodiment with Caitie Corradino

Can food be healing without turning into another way we shame ourselves?

In this deep, soul-filled conversation, I’m joined by Caitie Corradino, registered dietitian, breathwork facilitator, Reiki Healer and the heart behind Full Soul Nutrition. We explore how healing your relationship with food and body goes far beyond meal plans and how tools like breathwork, energy healing, and emotional release can bring you back home to yourself.

We get into:

Catie’s journey from shame-based eating to embodied healing
What intuitive eating actually is (and why it’s not just eating whatever you want)
The difference between food tools and soul tools—and why we need both
Releasing stuck emotions and regulating your nervous system for deeper healing
How breathwork, reiki, and journaling help reconnect us with our inner wisdom
Why your healing doesn’t need to be hard to be real
This is the reminder we all need: there’s nothing wrong with you, and you don’t need to be fixed to be worthy.

Enjoy!!

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