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Episodes
049. Reclaiming Life with Hashimoto's: Insights from Sarah Sanders
The Hashi episode is here! I am so excited about this one friends, before my diagnosis, my symptoms led me to find Sarah's amazing workouts on her Youtube channel and since then, I knew I wanted to have her on the...
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048. Wellbeing 101 Pt 3. Mind, Body & Soul Series: Focusing on SOUL
Here is part 3 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the SOUL: all the ways in which I connect to my soul: faith and...
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047. Wellbeing 101 Pt 2. Mind, Body & Soul Series: Focusing on MIND
Here is part 2 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the MIND: journaling, noticing our thoughts, contemplation, meditation,...
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046. Wellbeing 101 Pt 1. Mind, Body & Soul Series: Focusing on BODY
Here is part 1 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are starting with the BODY: talking circadian rhythm, gut health, hormonal and metabolic...
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045. SOLO: 2024, the year of ABUNDANCE & Hashimoto's Diagnosis
Welcome BACK to the Unlock Your Vitality Podcast for a brand new season this 2024. I am so excited to be back with season 2 đź’› and cannot wait for you to see who's going to be coming on this year!
This episode is all...
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044. SOLO: Setting 2024 Intentions & Reflecting On Last Year
Hello friends, I cannot believe this is episode 44 of the podcast! What a beautiful first season it’s been. Firstly, I just want to thank you for being here and listening whether you listened to one episode or...
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043. Nurturing Friendships & Making New Ones In Our 30s with Nadja Krawetz
This week's episode is with one of my favorite people in this one planet! We've got my bestie Nadja Krawetz on the show!Â
We talked about a topic that I feel isn't talked about enough: Friendships. I feel so grateful...
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042. SOLO: 11:11 Launch Party & life update
This week's episode is a little different, it's a SOLO, as you know, I tell you all about my 11:11 launch party and actually share the words that I shared in person there *and* I walk you through an exercise for you...
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041. From Spiritual Awakenings to Living Their Most Aligned Life with Sara & Hannah
This was such a beautiful conversation with Hannah & Sara, I am so exited to share it :)Â We talk about everything from their spiritual awakenings, nudges that "nudges" them in the direction to live their most...
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040. Let Parents Get a Real Break with Marysia Grabowska
This week's episode is such a good one! I have my dear friend Marysia on the show. She has build an awesome company for parents, by parents: Ilo Retreats. *AND* she did this, whilst having a 6 months old baby and a...
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039. Relationship Anxiety: What Is It And How To Break The Cycle With Samara Lane
Today's episode is such a special one, I can't wait for you to listen to Samara's wisdom. I believe most of us have felt this before but maybe we haven't had a way to name it and understand it. Often relationship...
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038. Unveiling Your Truest, Most Authentic Self With Kathryne Mejias
Hi my loves, I am so excited for this week's guest! Kathryne Mejias, her story is so inspiring, I know we've all felt lost and in search for our authentic self at times -- this spoke to me deeply! Can't wait for you...
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