Unlock Your Vitality with Magalionajourney

Unlock Your Vitality with Magalionajourney

Hosted by: Magali Mathieu

Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.

Episodes

130. A Chat with My Husband: On Intuition in Love & Entrepreneurship (Replay)

Season #4

In this special replay episode, I’m joined by my hubby, Raúl Sanchez, for a personal and honest conversation on intuition, love, and entrepreneurship (we recorded this back in 2023). Together, we explore what it looks...
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129. When Business Flows: Trusting Your Intuition While Still Taking Action

Season #4

This episode came from a real, honest conversation inside my community that I couldn’t stop thinking about. It brought up something I know so many of us navigate while building a business: the tension between doing...
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128. The Flow Habit: How to Reconnect with Joy, Creativity & Inner Peace with Laurie Smith

Season #4

What if the path back to yourself wasn’t about doing more…but about remembering what already brings you joy? In this episode, I’m joined by Laurie Smith, author of The Flow Habit, for a beautiful conversation on flow...
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127. Permission to Choose Yourself: SOLO travel & Saying Yes to Your Dreams

Season #4

In this solo episode, Magali shares the story behind her recent spontaneous solo trip to Baja California (a dream she had been putting off for years). Originally, the adventure was meant to be swimming with whales....
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126. Q&A: How I Reduce the Risk of Burnout as an Entrepreneur

Season #4

In this solo episode, I’m answering a beautiful question from one of you: How do you reduce the risk of burnout after having experienced it so deeply before? After co-founding and scaling a tech startup (and staying...
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125. Doing Health Softer: Healing Without the All-or-Nothing Rules with Whitney Shook

Season #4

What if healing didn’t have to feel so hard? In today’s episode, I’m sitting down with Whitney, a Nutritional Therapy Practitioner who works with women living with autoimmune conditions (including Hashimoto’s), and...
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124. Letting Go of Productivity, Body Shame, and Old Conditioning

Season #4

In this solo episode, I’m inviting you into two powerful reframes that have been deeply reshaping my life, my healing, and the way I relate to myself. For so many of us, our sense of worth has been conditioned by...
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123. The Hidden Work of Entrepreneurship No One Prepares You For

Season #4

Entrepreneurship isn’t just about strategy, funnels, or getting things done. It’s about who you become in the process. In this solo episode, Magali pulls back the curtain on the hidden work of entrepreneurship, the...
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122. Holding Faith in Your Healing and Body's Wisdom with Julie Morin

Season #4

In this deeply reflective conversation, Julie Morin and I explore something deceptively simple but profoundly transformative: the internal state you’re in matters just as much as the challenge you’re facing. Whether...
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121. Season 4 Kickoff: Reflections, Intentions & What’s Ahead in 2026

Season #4

Welcome to Season Four of the podcast and episode 121. I can’t believe we’re here. A new season, a new year, and a fresh chapter unfolding together. In this solo episode, I’m easing back into the podcast after a...
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120. SOLO My End-of-Year Reflection Ritual (Mind, Body & Soul)

Season #3

As we close out Season 3 (!!), I’m bringing you a cozy, nourishing final episode all about reflection, integration, and preparing your heart for the year ahead. This time of year holds such a unique energy: the...
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119. SOLO: Working On vs In Your Business (The CEO Energy Shift)

Season #3

This week’s solo episode is a deep dive into one of the most underrated skills in entrepreneurship: learning to work on your business, not just in it. I’m pulling back the curtain on exactly how I do this inside my...
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