All Episodes
Episodes
099. The Vitality Map: Self-Trust as a Key to Healing with Dr. Deborah Zucker
Today on the podcast, Iām joined by Dr. Deborah Zucker. A naturopathic physician, mental health counselor, and award-winning author of The Vitality Map. This episode is like a warm exhale for anyone navigating...
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098. SOLO: Fertility (pt. 2) Faith & Sedona Magic
In this deeply personal solo, Iām sharing part two of my fertility journeyāwhatās shifted since the last episode, the healing thatās unfolded, and the powerful moment with my sister in Sedona that cracked me wide...
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097. Redefining Intimacy, Pleasure, and Connection with Amy Color
Todayās conversation is one weāve never explored on the podcast before and yet it probably has impacted you in some way, shape or form. Itās such an important one. Iām joined by the amazing Amy Color, a certified sā¬x...
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096. SOLO: Why I Donāt Need to Escape Anymore: Lessons From Travel, Burnout, and Finding My Rhythm
In this solo episode, Iām taking you behind the scenes of a recent trip we took: Las Vegas, the Grand Canyon, Antelope Canyon, and Horseshoe Bend, and what it revealed to me about how far Iāve come.
A few years ago, I...
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095. From Military Discipline to Shark Tank Success with Haley Marie
Today on the podcast, Iām joined by the incredible Haley Marieāveteran, entrepreneur, and founder of a brand that's changing the game for women in uniform. From serving in the Air Force to launching a comfort-first,...
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094. Goodbye People Pleasing & Hello Guilt-Free Boundaries with Elizabeth Stranzl
In this powerful and heart-opening episode, Iām joined by Elizabeth Stranzl, a former psychologist turned boundaries and relationships coach. We dive deep into the people-pleasing patterns so many of us unconsciously...
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093. Building a Business That Feels Like Home with Jenn Hartt
Todayās episode is a deeply inspiring, heart-opening conversation with business owner, creative strategist, yoga teacher, and storyteller:Jenn Wayboer Hartt. From losing everything, her engagement, and sense of...
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092. SOLO: Inside the Dr. Joe Dispenza Retreat: Healing & True Change
This weekās solo episode is a heart-to-heart reflection from the Dr. Joe Dispenza retreat I recently attended in Los Angeles. š§āāļøš«
I get real and raw with you about:
Why I almost didnātĀ get to goĀ and how it finally...
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091. Leaving Corporate to Build Your Dream Business with Brenda Rigney
In this episode of Unlock Your Vitality, weāre diving deep into the world of entrepreneurship with Brenda Rigney, a dream business coach who helps midlife women transition out of corporate life to build thriving...
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090. Tapping Into Your Intuition: The Magic of Oracle Cards with Anna Cantwell
In this episode, I sit down with the vibrant and multi-talented Anna Cantwell, a spiritual life & business coach, author, musician, DJ, and creator of Wild Plenty Flower Remedies. Annaās journey is one of deep...
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089. Navigating Anxiety: Finding Calm in a Digital World with Jodi Aman
In this episode, Jodi Amanāa Doctor of Social Work and veteran psychotherapist with 26 years of experienceādives deep into the unique challenges of anxiety faced by teens and Gen Z in todayās digital age. Jodi...
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088. SOLO: Healing, Fertility & Trusting the Feminine
In this deeply personal solo episode, Iām opening up about a journey I havenāt fully shared beforeāone filled with healing, lessons in surrender, and navigating the unknown. It's probably my rawest episode yet.Ā
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