103. SOLO: Rebuilding Capacity After Burnout

In this solo episode, I’m inviting you into a cozy moment of reflection, as we explore what it actually looks like to rebuild your capacity after burnout.

I’m sharing from personal experience: how I went from total depletion in the thick of startup life to rediscovering my energy, intuition, and ability to hold more, on my terms.

We talk about:

✨What burnout really is (it’s more than just stress)
✨How health breakdowns sometimes happen after we finally rest
✨What it’s felt like to gradually increase my capacity—physically, emotionally, and professionally
✨Why resentment shows up when we’re operating from an empty cup
✨Tips to reconnect with your intuition so you can trust what you’re ready for now

💌 This episode is for anyone who’s come out the other side of burnout but isn’t sure how to trust themselves again.


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