Unlock Your Vitality with Magalionajourney

Unlock Your Vitality with Magalionajourney

Hosted by: Magali Mathieu

Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.

Episodes

128. The Flow Habit: How to Reconnect with Joy, Creativity & Inner Peace with Laurie Smith

Season #4

What if the path back to yourself wasn’t about doing more…but about remembering what already brings you joy? In this episode, I’m joined by Laurie Smith, author of The Flow Habit, for a beautiful conversation on flow...
View Episode

127. Permission to Choose Yourself: SOLO travel & Saying Yes to Your Dreams

Season #4

In this solo episode, Magali shares the story behind her recent spontaneous solo trip to Baja California (a dream she had been putting off for years). Originally, the adventure was meant to be swimming with whales....
View Episode

126. Q&A: How I Reduce the Risk of Burnout as an Entrepreneur

Season #4

In this solo episode, I’m answering a beautiful question from one of you: How do you reduce the risk of burnout after having experienced it so deeply before? After co-founding and scaling a tech startup (and staying...
View Episode

125. Doing Health Softer: Healing Without the All-or-Nothing Rules with Whitney Shook

Season #4

What if healing didn’t have to feel so hard? In today’s episode, I’m sitting down with Whitney, a Nutritional Therapy Practitioner who works with women living with autoimmune conditions (including Hashimoto’s), and...
View Episode

124. Letting Go of Productivity, Body Shame, and Old Conditioning

Season #4

In this solo episode, I’m inviting you into two powerful reframes that have been deeply reshaping my life, my healing, and the way I relate to myself. For so many of us, our sense of worth has been conditioned by...
View Episode

123. The Hidden Work of Entrepreneurship No One Prepares You For

Season #4

Entrepreneurship isn’t just about strategy, funnels, or getting things done. It’s about who you become in the process. In this solo episode, Magali pulls back the curtain on the hidden work of entrepreneurship, the...
View Episode

122. Holding Faith in Your Healing and Body's Wisdom with Julie Morin

Season #4

In this deeply reflective conversation, Julie Morin and I explore something deceptively simple but profoundly transformative: the internal state you’re in matters just as much as the challenge you’re facing. Whether...
View Episode

121. Season 4 Kickoff: Reflections, Intentions & What’s Ahead in 2026

Season #4

Welcome to Season Four of the podcast and episode 121. I can’t believe we’re here. A new season, a new year, and a fresh chapter unfolding together. In this solo episode, I’m easing back into the podcast after a...
View Episode