Unlock Your Vitality with Magalionajourney

Unlock Your Vitality with Magalionajourney

Hosted by: Magali Mathieu

Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.

Episodes

134. SOLO: What Season Is Your Business In? Exploring vs. Deepening

Season #4

In this episode, I’m inviting you into a powerful reframe that might completely shift the way you see your business (and your life). What season are you in? I’m breaking down the difference between the exploration...
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133. The 3 Identities That Shape Who You Are (and How You Move Through the World) With Amber Allen-Peirson

Season #4

In this episode, I’m joined by Amber Allen-Peirson (aka Clarity), a creative, educator, and storyteller whose work deeply moved me when I experienced her workshop in our coworking community. We dive into a powerful...
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132. The Hidden Comfort of Staying Busy (on being)

Season #4

In this solo episode, I’m bringing you into a very real, very present moment in my life. One where I definitely don’t have it all figured out. After coming back from a beautiful trip to France (filled with slow...
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131. On Grief, Love & Transformation with Maïté Azarov (replay)

Season #4

In this replay episode, I’m joined by Maïté Azarov for a deeply moving and raw conversation on grief, love, and what it means to rebuild your life after loss. Maïté shares her journey of experiencing a profound love…...
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130. A Chat with My Husband: On Intuition in Love & Entrepreneurship (replay)

Season #4

In this special replay episode, I’m joined by my hubby, Raúl Sanchez, for a personal and honest conversation on intuition, love, and entrepreneurship (we recorded this back in 2023). Together, we explore what it looks...
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129. When Business Flows: Trusting Your Intuition While Still Taking Action

Season #4

This episode came from a real, honest conversation inside my community that I couldn’t stop thinking about. It brought up something I know so many of us navigate while building a business: the tension between doing...
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128. The Flow Habit: How to Reconnect with Joy, Creativity & Inner Peace with Laurie Smith

Season #4

What if the path back to yourself wasn’t about doing more…but about remembering what already brings you joy? In this episode, I’m joined by Laurie Smith, author of The Flow Habit, for a beautiful conversation on flow...
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127. Permission to Choose Yourself: SOLO travel & Saying Yes to Your Dreams

Season #4

In this solo episode, Magali shares the story behind her recent spontaneous solo trip to Baja California (a dream she had been putting off for years). Originally, the adventure was meant to be swimming with whales....
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126. Q&A: How I Reduce the Risk of Burnout as an Entrepreneur

Season #4

In this solo episode, I’m answering a beautiful question from one of you: How do you reduce the risk of burnout after having experienced it so deeply before? After co-founding and scaling a tech startup (and staying...
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125. Doing Health Softer: Healing Without the All-or-Nothing Rules with Whitney Shook

Season #4

What if healing didn’t have to feel so hard? In today’s episode, I’m sitting down with Whitney, a Nutritional Therapy Practitioner who works with women living with autoimmune conditions (including Hashimoto’s), and...
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124. Letting Go of Productivity, Body Shame, and Old Conditioning

Season #4

In this solo episode, I’m inviting you into two powerful reframes that have been deeply reshaping my life, my healing, and the way I relate to myself. For so many of us, our sense of worth has been conditioned by...
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123. The Hidden Work of Entrepreneurship No One Prepares You For

Season #4

Entrepreneurship isn’t just about strategy, funnels, or getting things done. It’s about who you become in the process. In this solo episode, Magali pulls back the curtain on the hidden work of entrepreneurship, the...
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