Season 2
Episodes
081. SOLO: End-of-Year Ritual: Reflect, Release, and Reclaim Your Vision
In this heartfelt and grounding episode, weāre diving into a powerful end-of-year ritual designed to help you close the chapter on 2024 with clarity, gratitude, and intention {from Magali's masterclass held with...
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080. Understanding Human Design for Life and Business with Kali
In this episode, I sit down with Kali, a human design expert who seamlessly weaves this powerful system into life, parenting, and business. She shares her journey of discovering human design, how it transformed her...
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079. An Empowering Fertility Journey With Acupuncture with Eve Daures
In this episode, I sit down with Eve Daures, a French midwife, acupuncturist, and doula based in San Francisco, to explore her unique approach to fertility and pregnancy. Eve shares her deeply personal journey of...
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078. Authentic Relating & Design Thinking: Redesigning Connection and Creativity with Sina
In this episode, I sit down with Sina, a multi-talented designer, coach, and thinker, to explore the intersection of authentic relating and design thinking. From her roots in rural Germany to her travels across the...
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077. The Secret to Business Growth: How Fabiola Builds Systems That Scale
In this episode, Iām so excited for you to meet Fabiolaāa systems expert, COO of Global Path Coaching, and momāwhose journey from personal trainer to business powerhouse will inspire you to tackle your own...
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076. SOLO: Surrendering to Life, Transform Within + "I Am Worthy" Meditation
Iām so excited to introduce Transform Withināyour space for quick, powerful meditations, a supportive community, and monthly live events. Dive into practices designed to nurture your mind and soul, with 10-minute...
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075. Beyond Bake Off: Manon LagrĆØve on Motherhood, Finding Joy in Change, and Her New Culinary Chapter
In this episode, weāre diving deep with Manon LagrĆØve who I got the pleasure to know & work with over 10 years ago! You might know her from her time on the Great British Bake Off as she got into the quarter finals...
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074. Navigating Intuitive Eating & Overcoming Diet Culture with Abra Pappa
In this episode of Unlock Your Vitality, I sit down with Abra Pappa, a Licensed Dietitian Nutritionist (LDN), Certified Nutrition Specialist (CNS), and AADP Certified Health Coach (HHC), to dive deep into what it...
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073. From NBA Dancer to Wellness Founder: Karrie Larson on Mindset and Creating Serving Sundays
In this episode, weāre joined by Karrie Larson, a former NBA dancer who danced with the Timberwolves and Warriors, and is now the founder of Serving Sundays, a wellness company focused on helping individuals reconnect...
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072. Cycle Syncing and Embracing Darkness to Find the Light with Krishna
In this heartfelt episode, we sit down with Krishna, an artist and creator behind Serenade My Soul, who paints the depths of the human experience.
Krishna shares her journey of discovering art as a form of healing and...
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071. From Gut Health Struggles to Ketamine Therapy with Lizzie Nelson
In this episode, I sat down with Lizzie Nelson, an integrative nutritionist who turned her life around by healing from the inside out. Lizzie shares her profound journey from battling severe gut health issues and...
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070. Two Years Married: Annual Check in with RaĆŗl Sanchez
WOW. 70 episodes!!! What a celebration š This is your *all-time* favorite guest {and mine}: MY HUBBY, RaĆŗl Sanchez š Since we celebrated our 2 years anniversary last week, I wanted to have him on and chat about how...
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