Season 3
Episodes
096. SOLO: Why I Don’t Need to Escape Anymore: Lessons From Travel, Burnout, and Finding My Rhythm
In this solo episode, I’m taking you behind the scenes of a recent trip we took: Las Vegas, the Grand Canyon, Antelope Canyon, and Horseshoe Bend, and what it revealed to me about how far I’ve come.
A few years ago, I...
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095. From Military Discipline to Shark Tank Success with Haley Marie
Today on the podcast, I’m joined by the incredible Haley Marie—veteran, entrepreneur, and founder of a brand that's changing the game for women in uniform. From serving in the Air Force to launching a comfort-first,...
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094. Goodbye People Pleasing & Hello Guilt-Free Boundaries with Elizabeth Stranzl
In this powerful and heart-opening episode, I’m joined by Elizabeth Stranzl, a former psychologist turned boundaries and relationships coach. We dive deep into the people-pleasing patterns so many of us unconsciously...
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093. Building a Business That Feels Like Home with Jenn Hartt
Today’s episode is a deeply inspiring, heart-opening conversation with business owner, creative strategist, yoga teacher, and storyteller:Jenn Wayboer Hartt. From losing everything, her engagement, and sense of...
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092. SOLO: Inside the Dr. Joe Dispenza Retreat: Healing & True Change
This week’s solo episode is a heart-to-heart reflection from the Dr. Joe Dispenza retreat I recently attended in Los Angeles. 🧘♀️💫
I get real and raw with you about:
Why I almost didn’t get to go and how it finally...
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091. Leaving Corporate to Build Your Dream Business with Brenda Rigney
In this episode of Unlock Your Vitality, we’re diving deep into the world of entrepreneurship with Brenda Rigney, a dream business coach who helps midlife women transition out of corporate life to build thriving...
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090. Tapping Into Your Intuition: The Magic of Oracle Cards with Anna Cantwell
In this episode, I sit down with the vibrant and multi-talented Anna Cantwell, a spiritual life & business coach, author, musician, DJ, and creator of Wild Plenty Flower Remedies. Anna’s journey is one of deep...
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089. Navigating Anxiety: Finding Calm in a Digital World with Jodi Aman
In this episode, Jodi Aman—a Doctor of Social Work and veteran psychotherapist with 26 years of experience—dives deep into the unique challenges of anxiety faced by teens and Gen Z in today’s digital age. Jodi...
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088. SOLO: Healing, Fertility & Trusting the Feminine
In this deeply personal solo episode, I’m opening up about a journey I haven’t fully shared before—one filled with healing, lessons in surrender, and navigating the unknown. It's probably my rawest episode yet.
✨...
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087. Finding Your Voice: Speaking with Confidence & Impact with Trang Nova
In this episode, we’re joined by Trang Nova, a speaker (featured in TedX) and speaking coach dedicated to helping entrepreneurs and coaches find their voice and step into their power. Trang shares her incredible...
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086. Breaking Free from the Cortisol Trap: Weight, Energy & Mental Health with Lauren Gary
In this episode, I’m joined by Lauren Gary, a nurse practitioner turned holistic health coach, to dive deep into the struggles so many women face—weight loss, exhaustion, and anxiety. We discuss why traditional...
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085. The Science of Wellbeing: Practical Tools to Thrive with Cecilie Lovestam
In this episode, I sit down with Cecilie Lovestam, a positive psychology practitioner, yoga teacher, and advocate for holistic wellbeing. Cecilie shares her inspiring journey—from growing up in Norway to studying...
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