All Episodes
Episodes
051. Advocating for your health, starting over at 38 & van life with Danette Deichmann
This episode is a beautiful one, Danette was such a pleasure to have on the show! We talked about starting over at 38 as she left corporate to become a holisitc health coach (fellow IIN grad!!), sold her house and got...
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050. The Anxiety Episode: Empowering Self-Discovery and Compassionate Care with Dr. Holly Batchelder
Friends! This episode is truly one of my favorites! It was so beautiful to listen to Holly's expertise about a topic that I know we've all experienced to a certain extent. Compassion is truly what you will feel...
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049. Reclaiming Life with Hashimoto's: Insights from Sarah Sanders
The Hashi episode is here! I am so excited about this one friends, before my diagnosis, my symptoms led me to find Sarah's amazing workouts on her Youtube channel and since then, I knew I wanted to have her on the...
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048. Wellbeing 101 Pt 3. Mind, Body & Soul Series: Focusing on SOUL
Here is part 3 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the SOUL: all the ways in which I connect to my soul: faith and...
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047. Wellbeing 101 Pt 2. Mind, Body & Soul Series: Focusing on MIND
Here is part 2 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are talking about the MIND: journaling, noticing our thoughts, contemplation, meditation,...
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046. Wellbeing 101 Pt 1. Mind, Body & Soul Series: Focusing on BODY
Here is part 1 of a 3 part series, talking all about wellbeing 101 and my mind, body & soul approach. In this episode we are starting with the BODY: talking circadian rhythm, gut health, hormonal and metabolic...
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045. SOLO: 2024, the year of ABUNDANCE & Hashimoto's Diagnosis
Welcome BACK to the Unlock Your Vitality Podcast for a brand new season this 2024. I am so excited to be back with season 2 đź’› and cannot wait for you to see who's going to be coming on this year!
This episode is all...
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044. SOLO: Setting 2024 Intentions & Reflecting On Last Year
Hello friends, I cannot believe this is episode 44 of the podcast! What a beautiful first season it’s been. Firstly, I just want to thank you for being here and listening whether you listened to one episode or...
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043. Nurturing Friendships & Making New Ones In Our 30s with Nadja Krawetz
This week's episode is with one of my favorite people in this one planet! We've got my bestie Nadja Krawetz on the show!Â
We talked about a topic that I feel isn't talked about enough: Friendships. I feel so grateful...
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042. SOLO: 11:11 Launch Party & life update
This week's episode is a little different, it's a SOLO, as you know, I tell you all about my 11:11 launch party and actually share the words that I shared in person there *and* I walk you through an exercise for you...
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041. From Spiritual Awakenings to Living Their Most Aligned Life with Sara & Hannah
This was such a beautiful conversation with Hannah & Sara, I am so exited to share it :)Â We talk about everything from their spiritual awakenings, nudges that "nudges" them in the direction to live their most...
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040. Let Parents Get a Real Break with Marysia Grabowska
This week's episode is such a good one! I have my dear friend Marysia on the show. She has build an awesome company for parents, by parents: Ilo Retreats. *AND* she did this, whilst having a 6 months old baby and a...
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