120. SOLO My End-of-Year Reflection Ritual (Mind, Body & Soul)

As we close out Season 3 (!!), I’m bringing you a cozy, nourishing final episode all about reflection, integration, and preparing your heart for the year ahead.

This time of year holds such a unique energy: the slowing down, the looking back, the deeper exhale our bodies crave. And inside this episode, I’m walking you through the exact mind-body-soul reflection ritual I use every December to integrate the year, honor my growth, acknowledge the hard moments, and set aligned intentions for what’s coming next.

We talk about:
✨ How to do a powerful timeline look-back using your photos + calendar
✨ The Mind, Body & Soul framework I use to understand each season of my life
✨ My personal lessons from 2025 
✨ Navigating waiting seasons, fertility challenges, and unexpected timelines

Plus, I share a little update about my coaching for 2026 and one last spot available at 2025 pricing.

Thank you for being here for 120 episodes, whether this is your first or your fiftieth. Your presence, messages, shares, and listens mean more than you know. This show exists because of you. 🥹💛

 Wishing you the gentlest end of the year, a moment of stillness, and a deep knowing that you are not alone. See you in 2026, my loves 🤍✨