124. Letting Go of Productivity, Body Shame, and Old Conditioning

In this solo episode, I’m inviting you into two powerful reframes that have been deeply reshaping my life, my healing, and the way I relate to myself.

For so many of us, our sense of worth has been conditioned by productivity, by how much we do, produce, achieve, or check off a list. And our understanding of “health” has been shaped by narrow, often harmful standards about what a body should look like.

Today, I’m sharing how I’m actively deconditioning both.

We explore:

• Why productivity has been so tightly linked to worth (and how that pattern fueled my burnout)

• What it looks like to rest without guilt and trust your body, mind, and intuition

• How EFT tapping has helped me rewire thoughts around worth, productivity, and self-acceptance

• Redefining health through energy, strength, digestion, joy, and vitality (not size)

• The tenderness of trusting my body while on a fertility journey

This episode is a reminder that you are worthy, regardless of how productive you are.
And that a healthy body is not a look, but a lived experience.

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